PDF Oats Breakfast Cookbook

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Start the day the right way with a nutrient-packed oaty breakfast - full of stomach-friendly fibre, great for digestion. This healthy breakfast, made from toasted oatmeal, spelt and barley, is super simple to make and can be kept for up to six months. Power yourself through the day with a healthy breakfast porridge that gets its pink hue from plums. Pearl barley adds great texture as well as releasing energy slowly. A healthy, summery vegan porridge with jumbo oats and bright pink pomegranate seeds. A healthy breakfast of oats and quinoa with fresh ripe peach.

Almond milk makes its suitable for dairy-free and vegan diets.


Forget the sprinkling of sugar and instead add this plum, raisin and granola topping to your breakfast porridge. It's full of flavour to fuel your morning Top cheap and healthy porridge oats with chopped fresh oranges, Greek yogurt and a sprinkling of dried fruit, nuts and seeds.

Make comforting porridge even more creamy with coconut milk. Stew oranges and cranberries for the topping, then sprinkle on toasted coconut. Pep up your porridge with a tahini drizzle and toasted sesame seeds. Oats and tahini help to promote good digestion so you can start your day the healthy way.

Stir up a bowl of our creamy oaty breakfast and serve with gingery fruit and walnuts for added crunch. Take your porridge to new levels at breakfast time with these divinely soft and sweet poached pears, plus almond butter topping. Mornings never tasted so good. I love healthy oatmeal recipes for breakfast. Those things are full of sugar as much as 8 teaspoons per serving , artificial ingredients, and are high in sodium.

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All that healthy fiber in oatmeal can have a profound effect on improving your cardiovascular health. Whole-grain oatmeal is also known to boost metabolism , to be specific minimally processed old fashioned and steel cut oats increase metabolism. Swapping heavily processed quick oats for these minimally processed whole-grains help add complex carbohydrates to your diet, which in tern in makes your body work harder to break them down.

The extra work your body does to break down the whole-grain oatmeal increases your metabolism, and also keeps you feeling fuller and more satisfied for hours. Oatmeal contains a number of healthy nutrients, including protein, complex carbohydrates, and a little heart-healthy polyunsaturated and monounsaturated fats. The calories in oatmeal recipes generally average about per 1 cup of cooked oats.

Brown sugar will add about 50 calories per tablespoon, and sweetened dried fruit or nuts will each add about calories per serving. I like to start out cooking oatmeal in almond or coconut milk, these vegan milk options add sweetness and protein without loads of sugar, then we sweeten at the very end, and only if needed. Often I find no extra sugar is needed, so hold off on the sugar until the end, and add sparingly. Making oatmeal recipes is a pretty simple process: Add liquid to oats and heat. Not only are oatmeal recipes quick to make, but even the most novice cook can master basic oatmeal recipes.

Reduce heat and simmer on low, covered, for 5 minutes. Remove the sauce pan from heat and let stand, covered for 2 minutes before serving. Reduce heat and simmer, uncovered, for 1 minute, stirring occasionally. Remove the saucepan from the heat. Cover and let stand about 30 seconds before serving. Cover and simmer for 25 to 30 minutes or until the oats are just tender and the liquid is nearly absorbed.

Remove the sauce pan from heat and let stand, covered for 5 minutes before serving. This delicious healthy oatmeal recipe is sweet, creamy, and satisfying and will start your day with a nice warm tummy. Best of all, it tastes like a slice of apple pie! In a medium sauce pan combine the almond milk, oatmeal, cinnamon and maple syrup, heat on low until most of the milk is absorbed stir as needed , once most of the milk is absorbed add in the apple sauce and stir together. If you like your apples soft add them in now too, if you like some crunch wait until you are about to serve to stir in.

Once all the apple sauce and milk is absorbed, about minutes total, remove from heat and serve. Maple and Brown Sugar Oatmeal is one of my favorite breakfast treats that my family loves, too. It warms you up on a cold day, and makes your belly feel good without making you feel sluggish or heavy. I want to remind you all that the little packets have preservatives and thickening agents plus 13 grams of sugar vs. The packets use quick oats, I have recently switched to Old Fashioned oats not because of any nutritional reasons, but because they are so much tastier, bigger and do not turn to mush.

If you love quick oats by all means use them instead of rolled oats in this healthy oatmeal recipe. In a small sauce pan get 1 cup of water boiling, add the oatmeal and cinnamon and reduce to low. Stir once in a while until all the water is absorbed. Add in the maple syrup and mix together. Move oatmeal to a bowl, sprinkle with brown sugar and serve.

I originally was going to make these into 30 little cookies last night, then my husband called and asked if we could go out for dinner so I finished with the batter and placed it in the fridge. Well, dinner went late and I totally forgot to make the cookies until the next morning and that is how they became Breakfast Oatmeal Raisin Cookies.

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7 Tasty and Healthy Overnight Oats Recipes

Please try again. Email Address. Jump to Recipe. So you may be wondering why people make cold oatmeal for breakfast and does it taste good?

Overnight Oats Recipe | Quaker Oats

Yes, not only is it delicious but we love making soaked oatmeal for a few of these other reasons:. Oats: typically made with old-fashioned rolled oats and sometimes quick oats. Use gluten free as needed. Nut or seed butter: Almond butter, cashew butter, pumpkin butter, sunflower seed butter and or peanut butter add that savory-nutty flavor and a certain creaminess. Milk: Use your favorite milk you like or have on hand.

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To make overnight oats vegan, we use almond milk but coconut milk or cashew milk will work just fine. Fruit: Have fun with your toppings. Sweetener: Leave out or use any sweetener you like — honey, maple syrup, a ripe banana, dates or any low-carb liquid sugar substitute or sweetener such as monk fruit, SWERVE or erythritol will work.

For a non-vegan version , you can make overnight oats with yogurt — Add a combination of milk and Greek yogurt to make your oats extra creamy.

Try THIS If You're Tired of Boring Oatmeal in 2019 - HONEYSUCKLE

Prep Time. Total Time. Course: Breakfast. Cuisine: American. Keyword: breakfast, make ahead, meal prep, no cook, oatmeal, overnight oats.

Servings : 1 overnight oats. Calories : kcal. Author : Kelly.